Weigh In record (no journal entry) for 04 August 2013
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1584 kcal
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Fat: 38.36g | Prot: 60.82g | Carb: 203.52g.
Breakfast: Fruit Snacks - Mixed, White Cake with Icing (Home Recipe or Purchased), special k Protein Plus, Milk (Nonfat). Lunch: American Potato Salad, Pulled Pork Sandwich. Dinner: Fruit Snacks - Mixed, Creamy Peanut Butter, Honey, Wheat Sandwich Bread, Cooked Carrots. more...
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1997 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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