Weigh In record (no journal entry) for 14 October 2010
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170.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1940 kcal
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Fat: 87.29g | Prot: 117.29g | Carb: 199.82g.
Breakfast: banana, chopped walnuts, steel cut oats, blue diamond almond breeze. Lunch: raw sunflower seeds, boneless skinless chicken breast, almonds 100 calorie pack, broccoli, carrots, tomatoe, lettuce, yellow peppers. Dinner: lean ground beef, subway. Snacks/Other: natural peanut butter, silver hills bread, egg, apple, grapes, silhouette. more...
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2624 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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