hdegraff23's Journal, 02 June 2020

118.8 lb Lost so far: 1.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 69.75g | Prot: 78.26g | Carb: 147.79g.   Breakfast:  Egg, Skippy Extra Crunchy Super Chunk Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Lunch: Kroger Bratwurst Sausage, Kraft Macaroni & Cheese Original. Dinner:  Zucchini ,  Corn On The Cob with Butter ,  Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...

1666 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...