Actual weigh in was 10/13
|
228.4 lb
Lost so far: 2.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2010:
|
803 kcal
|
Fat: 26.55g | Prot: 67.09g | Carb: 72.27g.
Breakfast: Fajita with Chicken and Vegetables, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites. Lunch: vegetarian chille. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown and Wild Flavored Rice, Chicken Breast, Baked or Broiled Salmon. Snacks/Other: Oatmeal Cookie. more...
|
|
2943 kcal
|
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mschoppet's weight history
|