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firefly3013
Journal
02 Aug 13
firefly3013's Journal, 02 August 2013
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Weigh In record (no journal entry) for 02 August 2013
129.6 lb
Lost so far:
42.0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2013:
2084 kcal
Fat: 85.30g | Prot: 63.28g | Carb: 261.52g.
Breakfast:
Absolutely Zero.
Dinner:
Light Strawberry Yogurt, Cheese Breadstick, 14" Large Quartered Ham & Pineapple Stuffed Crust Pizza.
Snacks/Other:
MRS. FR GRAND HONEY BUN, M&M Cookie.
more...
2349 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Sitting - 7 hours, Standing - 3 hours, Resting - 1 hour and 45 minutes, Driving - 1 hour, Housework - 30 minutes.
more...
losing 8.4 lb a week
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