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FAT 34.7% | TBW 36.8% | MUS 31.2% | BN 4.0%
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219.2 lb
Lost so far: 40.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1346 kcal
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Fat: 60.91g | Prot: 97.10g | Carb: 117.74g.
Breakfast: Jones Fully Cooked Chicken Sausage, Garden Lites Spinach Egg White Frittatas, Sports Research Collagen Peptides, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Pompeian Canned Artichoke Hearts, Tomatoes, Red Onions, Cauliflower , Dole Spring Mix Salad. Dinner: Water, Fresh Lime Juice, Turmeric (Ground) , Ginger (Ground) , Fresh Lime Juice, Nature's Promise Organic Wildflower Honey, Sugar in the Raw Stevia in The Raw (Packet), Bragg Organic Apple Cider Vinegar, Atlantic Salmon (Farmed) , Brussels Sprouts. Snacks/Other: Ritz Crackers - Fresh Stack, Weightwatchers Chocolate Peanut Butter Pie. more...
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losing 1.2 lb a week
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