bretg's Journal, 01 June 2020

176.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 83.90g | Prot: 74.65g | Carb: 152.40g.   Breakfast: Sam's Choice Dry-roasted Pistachios, Three Bridges Country-Style Sausage Egg Bites. Lunch: First Street Deli Slice American Cheese 184Ct, Oscar Mayer Chopped Ham, Best Foods Real Mayonnaise, Private Selection 12 Grain Wide Pan Bread. Dinner: Sam's Choice Dry-roasted Pistachios,  Honey Nut Cheerios, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. more...

3941 kcal

Activities & Exercise: Painting - 15 minutes, Tennis - 1 minute, Walking (brisk) - 4/mph - 1 hour, Exercise machine (moderate) - 1 minute, Running - 6/mph - 1 minute, Running (jogging) - 5/mph - 1 minute, Bike Machine (Cycling) - 1 minute, Circuit Training - 1 minute, Cooking - 30 minutes, Running - 7/mph - 1 hour and 1 minute, Running - 8/mph - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Housework - 30 minutes, Yard Work (gardening) - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Samsung Health - 7 hours and 29 minutes, Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 4 hours, Driving - 2 hours and 30 minutes, Desk Work - 3 hours and 35 minutes. more...