Weigh In record (no journal entry) for 01 June 2020
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180.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 June 2020:
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2140 kcal
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Fat: 110.43g | Prot: 64.59g | Carb: 225.28g.
Breakfast: Peach, Land O'Lakes Salted Butter, Egg, Sunbeam Giant White Bread, French Vanilla Liquid Coffee Creamer. Lunch: Nectarines, Nachos with Cheese, Egg Salad Sandwich, Weight Watchers Cabbage Soup. Dinner: Butter (Salted), Potatoes (Skin, with Salt, Baked), Italian Salad Dressing, Sweet Onions, Cucumber (Peeled), Baked or Broiled Salmon. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.0 lb a week
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