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Mclark1269
Journal
01 Aug 13
Mclark1269's Journal, 01 August 2013
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Weigh In record (no journal entry) for 01 August 2013
206.6 lb
Lost so far:
15.4 lb
.
Still to go:
72.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 01 August 2013:
973 kcal
Fat: 34.45g | Prot: 74.21g | Carb: 87.50g.
Lunch:
Burger King Whopper Jr. Sandwich.
Dinner:
White Rice, Ground Beef (95% Lean / 5% Fat), 2% Fat Milk.
more...
2509 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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