lordloczy's Journal, 01 August 2013

189.3 lb Lost so far: 10.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 74.08g | Prot: 70.16g | Carb: 43.54g.   Breakfast: Weetos. Lunch: Wholemeal Bread, English Mature Cheddar. Dinner: Egg (Whole). more...

2508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Crosstrainer - 20 minutes, Treadmill - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...