Weigh In record (no journal entry) for 31 May 2020
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2020:
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1288 kcal
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Fat: 47.40g | Prot: 86.32g | Carb: 135.21g.
Breakfast: Publix Original Syrup, Plain Pancakes . Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing. Dinner: Cooked Asparagus (from Fresh), Chicken Breast, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Extra Lean Ham. Snacks/Other: Date, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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1974 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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