Weigh In record (no journal entry) for 30 May 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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2490 kcal
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Fat: 140.51g | Prot: 153.11g | Carb: 100.12g.
Lunch: Chicken Wing (Skin Eaten), Cheese, Fried Egg, Apples, Kirkland Signature Egg Whites, Moov Organic Wild Blueberries, Bob's Red Mill Steel Cut Oats. Dinner: Beer, Kirkland Signature Fully-Cooked Bacon, Cooked Cauliflower (Fat Added in Cooking), Beef Brisket (Lean and Fat Eaten). Snacks/Other: Potato Chips, Oranges . more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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