Weigh In record (no journal entry) for 01 August 2013
|
289.0 lb
Lost so far: 14.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2013:
|
1619 kcal
|
Fat: 77.00g | Prot: 67.00g | Carb: 165.65g.
Breakfast: Honey Wheat Sandwich Thins, Egg White, Mayo. Lunch: American Cheese, Bologna, White Bread. Dinner: Classic Crust - Pepperoni Pizza. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AuddieMoose's weight history
|