Weigh In record (no journal entry) for 01 August 2013
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2013:
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1547 kcal
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Fat: 68.99g | Prot: 89.96g | Carb: 143.25g.
Breakfast: Butter, Kallo Original Rice Cakes, Egg. Lunch: Asda Feta and Roasted Pepper Wrap, Sainsbury's Roasted Red Pepper Houmous, Morrisons Mini White Tortilla Wraps. Snacks/Other: Sainsbury's Taste The Difference Belgian Dark Chocolate, MyProtein Calcium Caseinate, Bananas, Sainsbury's Unsweetened Soya Milk with Vitamins. more...
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losing 4.6 lb a week
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Krzepa's weight history
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