juan ponce varas's Journal, 31 May 2020

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Weigh In record (no journal entry) for 31 May 2020

214.5 lb Lost so far: 16.3 lb. Still to go: 29.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2020:

772 kcal

Fat: 29.79g | Prot: 47.96g | Carb: 75.97g. Breakfast: Colun Yoghurt Batido Light. Lunch: Huevo Revuelto. Dinner: Arroz Blanco, Churrasco. Snacks/Other: Manzana Roja. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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juan ponce varas's Journal, 31 May 2020

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