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1. 1400 calories/day
2. Eat 3 meals and 3 snacks a day/233 calories each
3. 1/4 cup simple carb/meal(fruit, beans, anything mashable)
4. 1 cup complex carb/meal(veggies)
5. 20% of calories from fat/day or 280 total kcal
6. The rest protein/meal
7. Eat color everyday
8. Drink one glass of water with meal
9. Eat at least 60g of protein/day
10. Eat 20g carbs/meal
Diet Calendar Entry for 31 July 2013:
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1096 kcal
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Fat: 56.63g | Prot: 83.03g | Carb: 78.09g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, Raspberries, Espresso Coffee, Now Foods Whey Protein Isolate Unflavored, Whole Foods Market Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mushrooms, Friendship Dairies Nonfat Cottage Cheese, T. Marzetti Light Citrus Poppyseed Salad Dressing, Now Foods Whey Protein Isolate Unflavored, Fresh Selections Leafy Romaine, Calavo Avocado, Publix Red Bell Pepper, Alfalfa Sprouts, Cucumber (with Peel), Spinach. Dinner: Fresh Selections Leafy Romaine, Alfalfa Sprouts, Mushrooms, Cucumber (with Peel), Spinach, Publix Red Bell Pepper, Scrambled Egg (Whole, Cooked), Bananas, Now Foods Whey Protein Isolate Unflavored. Snacks/Other: Bob's Red Mill Chia Seed, Espresso Coffee, Hershey's Natural Unsweetened Cocoa, Raspberries, Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Stevia, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Peach, Whole Foods Market Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Whey Protein Isolate Unflavored. more...
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