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This sucks, was feeling good, thought I must have lost weight this week. I know with Keto inches come first. However, the scale says "Nope, you shall not get any closer to your goal". Sometimes I wanna just give up, eat what I want and get fat. It would be so much easier. Then, I put on a summer night gown and my husband says, "Geez that's huge on you, you can buy a new one, you know". I look at myself in the mirror and see he is right and remember when I bought the nightgown, it barely went over my hips, it was tight around my bust. I only wore it if my other ones were in the wash. I tell him I don't need a new one and sit down to plan a new week of healthy meals. Carry on my friends.
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226.1 lb
Lost so far: 23.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1648 kcal
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Fat: 130.68g | Prot: 63.97g | Carb: 16.30g.
Breakfast: Jones All Natural Fully Cooked Sausage, Land O'Lakes Less Salt American Cheese, Fried Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Dinner: Chardonnay Wine, Cucumber (Peeled) , Frigo Natural String Cheese Part Skim, Butter, Baked or Broiled Fish. Snacks/Other: Keto Cheesecake Fluff, Keto Muffin. more...
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gaining 0.3 lb a week
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