Weigh In record (no journal entry) for 30 May 2020
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201.7 lb
Lost so far: 32.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1745 kcal
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Fat: 53.76g | Prot: 75.70g | Carb: 226.67g.
Lunch: Monin Caramel Sirup, Fettarme Milch, Frosta Hähnchen Curry. Dinner: Ben & Jerry's Salted Caramel Brownie. Snacks/Other: Youcook Indisches Chicken Tikka . more...
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losing 4.6 lb a week
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