Weigh In record (no journal entry) for 31 July 2013
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143.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2013:
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372 kcal
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Fat: 28.13g | Prot: 18.67g | Carb: 11.15g.
Breakfast: Wegmans Shredded Sharp Cheddar Cheese, Cream (Half & Half) , Fried Egg, Baby Spinach, Coffee (Brewed From Grounds) . Snacks/Other: Blueberries. more...
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losing 7.0 lb a week
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