Weigh In record (no journal entry) for 15 July 2013
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1303 kcal
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Fat: 25.85g | Prot: 39.30g | Carb: 182.84g.
Breakfast: Blueberries , Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, Oatmeal. Lunch: Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Egg, Lettuce Salad with Assorted Vegetables, Cauliflower . Dinner: Vodka, Sliced Ham (Regular, Approx. 11% Fat), Thomas' Light English Muffin. Snacks/Other: Bing Cherries, Bananas. more...
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3077 kcal
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Activities & Exercise:
Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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