|
Well after the little mishap with the wrong RDI I am now on track....but hungry!!! Need to find low calorie but filling foods!!
Diet Calendar Entries for 30 July 2013:
|
1337 kcal
|
Fat: 43.68g | Prot: 55.60g | Carb: 192.92g.
Lunch: Vinegar, Mixed Salad Greens, Vegenaise, Sweet Potato Fries. Dinner: Brown Rice (Medium-Grain, Cooked), Oriental Mix, Haddock Fillets. Snacks/Other: Banana, Plum, Red Delicious Apples, Smooth Peanut Butter. more...
|
|
2042 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Running - 6/mph - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
|
 Comments
You'll figure it out. Now that you know what you're looking at for an RDI that should help. Good luck!!
30 Jul 13 by member: mars2kids
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamabear0213's weight history
|