Weigh In record (no journal entry) for 30 July 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2013:
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931 kcal
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Fat: 34.94g | Prot: 95.84g | Carb: 54.02g.
Breakfast: Grapefruit Juice, Fred Meyer Lactose Free Fat Free Milk, Cereal. Lunch: Plums, Sweet Italian Links Sausage, Chicken Stir Fry. Dinner: Lettuce Salad with Tomato, Skinless Chicken Breast, Baked or Broiled Salmon, Hard-Boiled Egg. Snacks/Other: Coffee-Mate The Original Low Fat Coffee Creamer, Regular Coffee. more...
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2064 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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