Weigh In record (no journal entry) for 28 May 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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2755 kcal
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Fat: 140.39g | Prot: 129.04g | Carb: 174.54g.
Lunch: Apples , Apples , 海欣 牛筋丸, 粉条, 腐竹, Jew's Ear (Pepeao) , Sunrise Smooth Tofu, 荣荣 荣荣白油腊肠, Hormel Spam, Beer, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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