Weigh In record (no journal entry) for 01 October 2008
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164.9 lb
Lost so far: 43.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2008:
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1304 kcal
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Fat: 23.73g | Prot: 57.86g | Carb: 245.38g.
Breakfast: Weight Watchers Yogurt, strawberries, blueberries. Lunch: swedish meatballs. Dinner: ketchup, 2% american cheese, country kitchen light wheat. Snacks/Other: giant bar, pineapple, werthers, Gerb's. more...
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losing 0.4 lb a week
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