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today was not a positive eating day. not to mention a foot injury that is preventing me from getting the most from my morning exercises.
Diet Calendar Entry for 29 July 2013:
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2248 kcal
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Fat: 54.61g | Prot: 147.81g | Carb: 290.64g.
Breakfast: Low Fat American Cheese, Egg White, Egg, Post Grape-Nuts Cereal, Milk (Nonfat), Coffee. Lunch: Pickles, Duke's Light Mayonnaise, Tuna in Water (Canned), Skippy Creamy Peanut Butter, Unsweetened Iced Tea, Whole Wheat Bread, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Chobani Nonfat Plain Greek Yogurt, Hill Country Fare Italian Seasoned Bread Crumbs, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Ted's Montana Grill Squash Casserole. Snacks/Other: Apple Pie (Unenriched Flour), Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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