Weigh In record (no journal entry) for 28 May 2020
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197.8 lb
Lost so far: 15.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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4128 kcal
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Fat: 174.68g | Prot: 165.97g | Carb: 470.12g.
Breakfast: Arroz Blanco, Pechuga de Pollo. Lunch: Quaker Granola con Avena, Almendras y Miel. Dinner: La Moderna Spaghetti con Crema , Empanada de Carne, La Moderna Spaghetti con Crema , Empanada de Carne. Snacks/Other: Mangos, Pechuga de Pollo. more...
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gaining 2.4 lb a week
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ricardoanguiano's weight history
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