Weigh In record (no journal entry) for 28 May 2020
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216.7 lb
Lost so far: 14.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2020:
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1002 kcal
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Fat: 49.62g | Prot: 43.87g | Carb: 102.64g.
Breakfast: Cebolla Frita, Huevo Revuelto. Lunch: Cebolla Frita, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla), Mayonesa Casera, Papa Cocida. Dinner: Manzanas Fuji. Snacks/Other: Plátano, Mandarina, Mandarinas. more...
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2395 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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