Weigh In record (no journal entry) for 28 May 2020
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173.7 lb
Lost so far: 3.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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2017 kcal
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Fat: 19.99g | Prot: 165.13g | Carb: 285.45g.
Breakfast: Cacao Amaro in Polvere, Morato Spuntinelle 7 Cereali, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Petto di Pollo, Carne, Parmigiano (Grattugiato), Sale, Riso Basmati, Sugo di Pomodoro (in Scatola). Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Sale, Merluzzo Dell'atlantico. Snacks/Other: Burro, Albume d'uovo, Farina Bianca. more...
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losing 1.5 lb a week
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