Weigh In record (no journal entry) for 12 October 2010
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251.0 lb
Lost so far: 66.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2010:
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1675 kcal
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Fat: 82.68g | Prot: 77.15g | Carb: 161.22g.
Breakfast: Club & Cheddar Sandwich Crackers. Lunch: Milk Chocolate Bar (Snack Size), Milk Chocolate Bar (Snack Size), Swiss Steak, Baked Potato (Peel Eaten). Dinner: 100% White Corn Restaurant Style Tortilla Chips, Meat Loaf Made with Beef. more...
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losing 3.5 lb a week
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ecanner's weight history
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