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I think I consumed 1500 calories today. Also, I'm done with my workout routine so tomorrow, no exercises just a whole day rest. Hope I could lose another pound tomorrow...
Diet Calendar Entries for 29 July 2013:
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1230 kcal
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Fat: 55.10g | Prot: 85.48g | Carb: 90.08g.
Breakfast: Kozy Shack Chocolate Rice Pudding. Lunch: Pork, Pork, White Rice. more...
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1812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
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 Comments
May be you will, and may be you won't. The important thing is that you're setting down habits to last you a lifetime. If you see it that way, you won't be disappointed if you don't lose and want to chuck it all. Don't let the scale drive you crazy... ;)
29 Jul 13 by member: NowIunderstand
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I just want to rest so that I don't have to overstress my body.... My friend told me its good to exercise but you also need to listen to your body.... I just have to continue my own diet besides losing weight needs patience as well...
29 Jul 13 by member: PrettyRyanne
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