Weigh In record (no journal entry) for 29 July 2013
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143.3 lb
Lost so far: 4.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2013:
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1959 kcal
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Fat: 107.00g | Prot: 111.22g | Carb: 51.34g.
Breakfast: Wegmans Shredded Sharp Cheddar Cheese, Baby Spinach, Heavy Cream, Fried Egg, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables, Good Seasons All Natural Italian Salad Dressing, Pepsi Diet Vanilla Pepsi (Can), Kikkoman Teriyaki Sauce, Chicken Wing (Skin Eaten). Dinner: Pepperoni, Kirkwood Teriyaki Chicken Breast, Barefoot Chardonnay. Snacks/Other: Cheddar Cheese, Coca-Cola Diet Coke (Can), Natures Place Soy crisps sea salt. more...
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losing 6.3 lb a week
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