mervcharles's Journal, 12 October 2010

179.9 lb Lost so far: 56.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 31.50g | Prot: 98.94g | Carb: 190.97g.   Breakfast: Milano Salami, Grapes, Lettuce, Corn Flakes, Warburtons wholemeal bread, Chicken Breast (Skin Not Eaten). Lunch: snack a jacks, Ciabatta. Dinner: Wafer Thin Honey Roast Ham, John West smoked salmon, warburtons wholemeal bread, lettuce. Snacks/Other: v water, Chicken Breast (Skin Not Eaten), Lettuce, Wafer Thin Honey Roast Ham, warburton wholemeal bread. more...

3086 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 56 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...