Weigh In record (no journal entry) for 28 May 2020
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114.0 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2020:
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1810 kcal
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Fat: 52.58g | Prot: 139.24g | Carb: 195.46g.
Breakfast: Pauls Trim Milk, Queen Sugar Free Maple Flavoured Syrup, Woolworths Home Brand Self Raising Flour, Coles Natural Pot Set Yoghurt, Bulk Nutrients WPC Cookies & Cream, Coles Fresh Frozen Raspberries, Egg (Whole), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Kehoe’S Organic Beetroot Ginger Sauerkraut , Sunrice Doongara Low GI Brown Rice (Cooked), Fish, Blue Diamond Almond Breeze Unsweetened Almond Milk, Cooked Pumpkin, South Cape Persian Fetta, Baby Spinach. Dinner: Sunrice Doongara Low GI Brown Rice (Cooked), Cooked Pumpkin, Spinach , South Cape Persian Fetta, Grilled Fish. Snacks/Other: Freedom Foods Messy Monkeys Lightly Sweet & Salty Popcorn , Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , SunRice Salt & Balsamic Vinegar Rice Cakes, McDonald's Cappuccino with Skim Milk (Standard), Avalanche Sugar Free Drinking Chocolate, Pauls Trim Milk, Great Lakes Collagen Hydrolysate, Granny Smith Apples, The Laughing Cow Light Cheese Spread. more...
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losing 10.8 lb a week
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