Weigh In record (no journal entry) for 26 May 2020
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2020:
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2195 kcal
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Fat: 122.44g | Prot: 175.66g | Carb: 79.62g.
Lunch: Chicken Thigh (Skin Eaten), Bibigo Mini Wontons, Balderson Royal Canadian Cheddar, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Broccoli (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Sunrise Smooth Tofu, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Orange, Apples , Kaizen Whey Isolate Vanilla. more...
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gaining 17.0 lb a week
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zhanghao_1st's weight history
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