Weigh In record (no journal entry) for 27 May 2020
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201.0 lb
Lost so far: 8.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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610 kcal
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Fat: 42.69g | Prot: 34.84g | Carb: 18.18g.
Breakfast: Egg White, Sweet Onions, Kroger Jalapeno Peppers, Feta Cheese, Red Gold Diced Tomatoes, Butter. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Mt. Olive Jalapeno Slices, Onions , Jason's Deli Tomato Slice, Ground Beef (80% Lean / 20% Fat). more...
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gaining 2.8 lb a week
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