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Easing into some changes. Tracking every day, getting a more clear idea of my intake and increasing exercise. Feeling good!
Diet Calendar Entries for 28 July 2013:
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1741 kcal
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Fat: 60.62g | Prot: 62.03g | Carb: 245.01g.
Breakfast: Tomato Basil 1st National Bagel Company, Trader Joe's Jarlsberg Cheese. Lunch: Granny Smith Apples, world gourmet garden veggie straws (lightly salted), Cottage Inn Tossed Salad (Small), Raspberries. Dinner: Kraft Signature Balsamic Vinaigrette, Raspberries, Emeril's All Natural Home Style Marinara Pasta Sauce, Barilla Angel Hair Pasta, Cooked Beets (from Fresh), Lettuce Salad with Assorted Vegetables. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Sunshine Cheez-It Original Snack Crackers, My Essentials Mini Ice Cream Sandwich, Frigo Natural String Cheese Part Skim. more...
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2302 kcal
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Activities & Exercise:
Hot Yoga Fusion - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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