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Weight History
showing entries 1 to 5 of 23
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16 December 2013
Weigh-in:
152.0 lb
lost so far:
9.0 lb
still to go:
16.0 lb
Diet followed reasonably well
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losing 0.3 lb a week
22 November 2013
Weigh-in:
153.0 lb
lost so far:
8.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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steady weight
25 October 2013
Wooowhooo! Down three pounds in five days since focusing on food over calories and giving up sweets, dairy (cheese!), grains and any processed foods. And my cravings are gone!
Weigh-in:
153.0 lb
lost so far:
8.0 lb
still to go:
17.0 lb
Diet followed reasonably well
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losing 7.0 lb a week
23 October 2013
Just started eating differently two days ago and already down one pound! Not counting calories - just whole foods only, no grains, no nuts/seeds, no sweets, no dairy.
Weigh-in:
155.0 lb
lost so far:
6.0 lb
still to go:
19.0 lb
Diet followed reasonably well
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losing 3.5 lb a week
21 October 2013
Have been tracking, eating healthy, counting calories for months now and exercising regularly and am only down five pounds. Counting calories is proving VERY ineffective. Started a new plan today with a focus on food, not calories, at a starting weight of 156 lbs with a goal to lose 2 pounds per week for ten weeks. Goal weight 136 lbs. More reasonable than my original goal of 125 lbs.
New Plan:
Yes - whole foods only - any fruits and vegetables, fish and egg, avocado and oil. 64 fl oz water daily. Daily multivitamin and 4000IU vitamin D.Sixty minutes physical activity daily.
No - grains, semi fast food, dairy (yogurt, milk, cheese), nuts/seeds, fats such as sour cream, salad dressing, butter. No sugar. No sweets. No chocolate.
10 weeks starts today. Here we go!
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