Weigh In record (no journal entry) for 11 October 2010
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134.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2010:
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2083 kcal
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Fat: 72.19g | Prot: 90.52g | Carb: 265.18g.
Breakfast: Rich Chocolate Ice Cream, Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread. Lunch: yoplait lite yogurt, turkey and cheese wrap. Dinner: Quesadilla with Meat and Cheese, yoplait light. Snacks/Other: chocolate mocha ice cream, kroger pretzels. more...
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losing 0.5 lb a week
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