Weigh In record (no journal entry) for 28 July 2013
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174.8 lb
Lost so far: 2.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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705 kcal
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Fat: 9.58g | Prot: 30.60g | Carb: 126.78g.
Breakfast: Apples. Lunch: Potatoes (Flesh, with Salt, Boiled), White Rice, Pumpkin, Chicken Drumstick, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Beef with Vegetables and Barley Soup (Condensed, Canned). Snacks/Other: Green Tea, Oranges, Tap Water. more...
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2251 kcal
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Activities & Exercise:
Standing - 1 hour, Music playing - 30 minutes, Sitting - 3 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 10 hours, Resting - 8 hours and 20 minutes. more...
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losing 18.5 lb a week
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@rlenec's weight history
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