Weigh In record (no journal entry) for 28 July 2013
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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855 kcal
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Fat: 30.79g | Prot: 46.88g | Carb: 97.52g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Godfather's Pizza All Meat Combo Original Crust Pizza (Large). Dinner: El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular). more...
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losing 0.6 lb a week
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Jwjwjwjw's weight history
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