Hofkid's Journal, 28 July 2013

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 41.01g | Prot: 53.13g | Carb: 92.57g.   Breakfast: Egg Omelet or Scrambled Egg, Dunkin' Donuts Coffee with Skim Milk. Lunch: Pork Sausage Patty or Link, Hamburger (Single Patty). Dinner: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Red Delicious Apples, Ground Beef (95% Lean / 5% Fat), Safeway Stir-Fry Vegetables. Snacks/Other: Beef Jerky, Minute Maid Light Lemonade (Can), Plums. more...

2118 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...