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Bobby B
Journal
11 Oct 10
Bobby B's Journal, 11 October 2010
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Weigh In record (no journal entry) for 11 October 2010
219.5 lb
Lost so far:
43.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2010:
1655 kcal
Fat: 52.58g | Prot: 58.21g | Carb: 237.74g.
Lunch:
pepperjack cheese, sandwich thins, smart ones chicken teriyaki.
Dinner:
pita pockets, parmesean peppercorn dressing, salad.
Snacks/Other:
frosted cupcake, moe's unanimous decision, irish breakfast tea.
more...
2718 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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