Weigh In record (no journal entry) for 16 November 2010
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219.5 lb
Lost so far: 43.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2100 kcal
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Fat: 62.28g | Prot: 53.23g | Carb: 344.97g.
Lunch: tortilla chips, guacamole, sour cream, fajita vegetables, flour tortilla. Dinner: ginger dressing, chili =paste, mayonnaise, teriyaki sauce, vegetable gyoza, vegetable mix, white rice. Snacks/Other: cap'n crunch, chocolate syrup, chocolate chips, kit kat, vanilla frozen yogurt fat free, caramel macchiato, blondie brownie, hot leaf tea. more...
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3173 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Bobby B's weight history
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