Yannis's Journal, 11 October 2010

191.0 lb Lost so far: 26.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 84.42g | Prot: 106.61g | Carb: 256.42g.   Lunch: kirkland chicken, fresh & easy penne. Dinner: Chocolate Sauce, Brownie Bites, Chocolate Frozen Yogurt, pesto parmesan, elbow. Snacks/Other: French fries (Medium), doritos nacho cheese. more...

2395 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...