Mavrick18's Journal, 27 July 2013

112.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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680 kcal

Fat: 4.17g | Prot: 20.64g | Carb: 144.71g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries. Lunch: Yoplait Light Fat Free Yogurt - Strawberry. Snacks/Other: AriZona Beverage Southern Style Sweet Tea, Kraft Wheat Thins Reduced Fat, Sweet Cherries. more...

1434 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...