Weigh In record (no journal entry) for 26 May 2020
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2020:
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2020 kcal
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Fat: 56.36g | Prot: 181.85g | Carb: 184.40g.
Breakfast: Cacao Amaro in Polvere, Zucchero, Fage Yogurt Greco Total 0%, Mulino Bianco Pan Bauletto. Lunch: Petto di Pollo, Carne, Sugo di Pomodoro (in Scatola), Riso Basmati, Burro, Sale, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: Petto di Pollo (senza Pelle), Selex Misto Legumi e Cereali Secchi. more...
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losing 12.3 lb a week
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