Weigh In record (no journal entry) for 27 July 2013
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167.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1688 kcal
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Fat: 57.42g | Prot: 69.47g | Carb: 237.05g.
Breakfast: Sun-Rype Fruit Plus Veggies Raspberry Orange, LeanFit Whey Protein, Almond Breeze Original, Nature's Path Heritage Ancient Grains, Quaker Harvest Crunch Granola Cereal Original. Lunch: Banana, Margarine, Multigrain Bread, Clif Bar Chocolate Chip, Fried Egg. Snacks/Other: President's Choice Sweet & Salty Kettle Corn. more...
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2713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (slow) - 11/mph - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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