Weigh In record (no journal entry) for 27 July 2013
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157.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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285 kcal
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Fat: 3.72g | Prot: 7.91g | Carb: 54.51g.
Breakfast: Organic Skim Milk, Rice Krispies, Bananas , Cream (Half & Half), Coffee, Sugar. more...
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gaining 0.3 lb a week
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