Weigh In record (no journal entry) for 25 May 2020
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1204 kcal
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Fat: 46.56g | Prot: 33.91g | Carb: 169.55g.
Breakfast: Colun Yoghurt Batido Light, Quaker Avena Instantánea, La Fuente Natural Pipocas de Quinoa, Sabu Semilla de Chia, Queque. Lunch: Rúcula, Palta, Tortilla de Huevos o Huevos Revueltos con Verduras, Sopa de Repollo, Aceitunas, Arroz Basmati (Cocido). Dinner: Sushi con Verduras Envuelto en Algas Marinas. Snacks/Other: Ghirardelli Chocolate Amargo 86% Cacao, Kupiec Galletas de Arroz Tradicionales, Mantequilla de Maní, Peras, Costa Bombones Carezza. more...
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losing 0.1 lb a week
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