Weigh In record (no journal entry) for 25 May 2020
|
167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2020:
|
1735 kcal
|
Fat: 83.95g | Prot: 92.87g | Carb: 107.57g.
Lunch: Dry Roasted Peanuts (with Salt) , White Rice, Kirkland Signature Egg Whites, Fried Egg, Pork Shoulder (Whole) . Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) , Kirkland Signature Hot Italian Sausage. Snacks/Other: Whiskey, Frito Lay Sun Chips Harvest Cheddar, Orange. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|